before during and after your workout

If you plan on exercising regularly, you need to know how to drink water effectively in order to prevent your body from getting dehydrated. Water is essential for anyone who works out, because it helps rid your body of the toxins that are released from your muscles during a typical workout session. It also helps replenish your body because of the amount that you sweat during a typical workout. 

Your muscles can get dehydrated and start to cramp if you don't take in enough water. That said, you shouldn't wait until you start working out to get water into your system. There are three times that you should drink water if you plan on working out.  Waiting until you're ready to work out to drink water is a big mistake. None of the water that you drink when you start working out makes it into your system quick enough to help your body. Instead, you need to drink water two to three hours before you work out in order to hydrate your body properly. This gives your body plenty of time to get hydrated and prepare for a workout. So when you start sweating at the beginning of a workout, all of that water is actually from the reserve you've built up ahead of time.

Drinking plenty of water is the best thing that you can do for your body if you plan on exercising regularly. By staying hydrated, you'll be protecting your internal organs and preventing your muscles from getting damaged by dehydration. So if you plan on exercising effectively in the future, make sure that you drink water before, during and after your exercise.  You can try adding a pinch of salt to your water bottle to help balance any electrolytes you may have lost during a sweaty workout.