Kemetic Yoga

It's great for your body and you

Since Kemetic Yoga  involves the mind as well as the body, it's not surprising that it may help reduce anxiety and depression, especially in people whose anxiety is related to an illness like cancer. More research is needed to learn exactly how yoga affects mood, but a 2007 study may provide a clue: It found that in experienced yoga practitioners, a 60-minute yoga session increased levels of a neurotransmitter called GABA. Low levels of GABA have been linked to depression and anxiety disorders. 

 Another pilot study suggests that yoga may influence depression by increasing the alpha waves in the brain. Alpha waves are associated with relaxation. Yet another possibility is that yoga reduces the amount of cortisol, a hormone that the body releases in response to stress. Some scientists think chronic high levels of cortisol may be tied to depression, as well as impaired immune function.

If the potential health benefits of yoga aren't enough to make you want to try it, consider this: Yoga can also make you look more toned and fit and help you move with greater ease, especially as you grow older. A 2007 study of the Hatha yoga style showed that it increased muscular strength, flexibility and endurance. It's no wonder that many athletes use yoga to cross-train.

 You don't need a lot of expensive equipment or to be in tiptop shape to start practicing Kemetic Yoga . All it takes is loose clothing, a mat and the desire to learn.
There are several different styles of yoga. Most use a series of postures designed to stretch and strengthen muscles and also use controlled breathing to quiet your mind. The most popular style in the U.S. is Hatha yoga, a relatively slow-moving, gentle style. Other styles such as Ashtanga are more vigorous, and Kemetic Yoga which was practiced in Ancient Egypt.   

Find out about the different kinds of yoga that are offered at classes in your area. Choose the style that fits your goals and level of fitness. Beginners should start with a class. If you are pregnant or have any serious health conditions, talk to your doctor before you begin. Once you start a class, let your teacher know about any injuries or health issues.


Whichever style of yoga you choose, take it slowly at first. Don't try to force yourself into difficult poses at the beginning. After a while, you will develop more flexibility, strength and stamina.  Your teacher shouldn't push you to do poses that aren't comfortable. If your teacher is going too fast, talk to him or her.

While yoga won't cure everything that ails you, or make your boss be a nicer  person, it will help you deal with stress better. And that could make a big difference in your overall health and life. 

A Stretch a Day keeps the Stiff Joints Away!